2026 Habits and Goals

Monthly Fasts

Based on the evidence I’ve read, fasting confers a number of health benefits, including metabolic and cellular vitality, strengthened immune system, sharpening of cognitive function, and improved cardiovascular function.  Although I don’t enjoy fasting – I don’t enjoy even missing a meal – I feel better after fasting.  So this year I’ll do a 24-hour fast on the first Sunday of each month.

I had originally started out with a longer list.  After reflection, I agreed that a narrower, focused list emphasizes what is most important.  When push comes to shove, these are what’s important – my health, my learning, and my business.  Well, at least I can quantify this.

 

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